Exercise and Fitness
Immunity support is balancing the defense mechanisms of the body to fight diseases and infections. Here are some of the things to do for good immunity support.
There are so many things that you can do to stay healthy. Here are just some of the things that you can integrate into your daily routine – including #exercise.
You should seriously consider the strength and weight training because of its numerous health benefits. Here are 5 health benefits of strength and weight training.
There are basically two types of exercises: indoor and outdoor. Here are some of the many benefits of exercising indoors.
Countless disruptions have come from the coronavirus outbreak. Here are some ideas top trainers suggest if the gym or fitness center you have been going to has closed its doors for the time being. #workoutindoors
The frightening COVID-19 pandemic, slowly but surely infecting millions, fueling an economic and political meltdown and metastasizing in the midst of a global Climate Emergency, has pushed a critical mass of us all to the brink. #coronasurvival #coronavirus
Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this! #burnout #chronicfatigue
Specialists claim that dips are one of the best things you can do for your chest. Here are the reasons why.
Clean your yoga mat in a way that allows the mat to maintain its “grip”. Follow these steps to keep your mat stink-free, sanitized, and “sticky”.
If your Shimano gears aren’t shifting as well as you’d like, then we’ll show you how to get them clicking cleanly into place.
Most exercise that burns big calorie numbers does so because it’s challenging, or uses a lot of muscle groups, or both. Here are four such exercises.
Yoga therapy can help people with specific health problems, be it physical, emotional or mental, to bring balance in their life. Yoga therapy makes it possible to adapt yoga to the person and it is no longer the person who has to adapt to the yoga. #yoga #yogatherapy
There are so many benefits to doing yoga. For that reason, here are some important tips for all yoga beginners out there. #yoga
These tips are designed to help you achieve the goal of feeling better at any age and help you make more memories in your elderly age, while maintaining the vitality to have fun, too.
Good posture has many health benefits and should be practiced to improve health. Here are some simple exercises to improve posture. #posture
